The Paleolithic Diet by Allie Tassano
The Paleo diet is based off of the idea that what our Paleolithic ancestors didn’t eat – we shouldn’t eat either. The foods we should
Q. and A. with Dr. Kiskila- This Month’s Topic: Calcium
Question– Dr. Kiskila, is it a good idea to take a calcium supplement? If so, who should take them? Answer– Calcium helps bones and teeth
Vitamin C by Your Marque Team
Vitamin C is a great way to boost your immunity and prevent illness this winter season. Ascorbic acid, otherwise known as vitamin C, helps tissue
If I Feel Dizzy Between Meals, Do I Have Hypoglycemia? by Marilee Taplee
The term hypoglycemia refers to abnormally low blood glucose. People with the condition postprandial hypoglycemia, literally, “low blood glucose after a meal,” may experience fatigue,
The Truth About Tryptophan by Jessica Mills
With the holidays right around the corner many of us are thinking about indulging in the fun and festive food. Whether it’s the turkey, ham,
Do You have Gluten Sensitivity? By Nathan Kiskila, M.D.
Do you wake up every day eating a “healthy” breakfast containing some whole-grain cereal or toasted wheat bread? Do you often experience symptoms of digestive
What’s Up Doc? by Cameron Barnhart
As Bugs Bunny once taught all of us, carrots are essential to our health. Research has stated that too many carrots may actually be bad
The Dangers of Energy Drinks by Alyssa Sota
With today’s fast-paced world, the average person does not receive an adequate amount of sleep or nutrients, all of which nourishes the body; as an
Eat Heart Healthy: The Mediterranean Diet by Lauren Scherer, LVN
Did you know that the incidence of heart disease is considerably lower in Mediterranean countries than in the United States? Studies have shown that a