Flax Seeds vs. Chia Seeds by Linda Hansay
What are flax and chia seeds? As America becomes increasingly health-conscious, many consumers seek to add nutrient-dense ingredients to their diets such as flax and
Healthy Meals for the Busy Family by Katey Kendall
With the daily hustle and bustle of the American family, it can be difficult to get everyone fed, let alone cook a healthy meal. To
Q. & A. with Dr. Kiskila- This Month’s Topic: Cholesterol
This Month’s Topic- Cholesterol Question: Dr. Kiskila, my cholesterol levels are elevated, yet I am a pretty healthy eater and I also exercise. How
Healthful Tips to Ward Off Heart Disease
This year, more than a half million Americans will die from heart disease, an illness which is treatable and largely preventable. By now everyone
Kombucha by Joyla Shanklin
Everyone wants to have a magic cure for an illness or medical condition. Kombucha seems to be the latest craze and it’s said to be
Q. & A. with Dr. Kiskila- This Month’s Topic: Dietary Fat Intake
This Month’s Topic- Dietary Fat Intake Question: Dr. Kiskila, I’ve heard that in order for the body to sufficiently absorb vitamins and minerals, it’s beneficial
Supplements: Worth It or Worthless? by Tina de los Reyes
Omega-3! Creatine! Whey protein! Glutamine! Green tea extract! They’re advertised in magazines and in commercials: If you want to lose weight, take some green tea
Vitamin C by Marilee Tapley
More than two hundred years ago, any man who joined the crew of a seagoing ship had only half a chance of returning alive. One
Eat Your Fruit, Don’t Drink It! By Your Marque Team
A recent study published in the British Medical Journal found that there are benefits to eating fruit, but not drinking it. More than 200,000 individuals,