The Benefits of Drinking Coffee by Carlie Jones
Over 50% of Americans start their day with a cup of Joe. A great deal of scientific research has uncovered numerous health benefits associated with
Supplements Debunked by David Porzio, M.D., FACC
Are you horrified of prescription medications? Do you live in morbid fear of taking a…….STATIN for your cholesterol? Yet stuffed in your medicine cabinet or
Healthy Snacking
They say that breakfast is the most important meal of the day. But, there’s also one more important meal a lot of people forget,
Sweeteners by Katey Kendall
With the obesity rate so high in America, nearly everyone is jumping on the weight loss bandwagon. Celebrities are endorsing diet products, companies are producing
Food and Drug Interactions by Tina de los Reyes
Have you ever sliced open a beautiful, ripe grapefruit and thought, “This grapefruit is very unhealthy for me!”? Probably not. However, you may be on
How Much Exercise Do You Really Need? by C.F.
You want to get fit and healthy in 2014, but have a limited amount of time or desire to make exercise a priority. Many adults
Dietary Supplements by Alison Sims, M.D.
“Doctor, what do you think about my vitamins and dietary supplements?” Whenever I am asked this question, I confess that I do not know much
Bowel Movements by Christie Hayes
Regular bowel movements are a way to ensure a healthy GI tract and good eating habits. Although it’s a bit taboo to talk about, the
Food Poisoning by Karen Ascencio
With the winter season upon us, our attention tends to stray away from maintaining that perfectly beach-tanned physique and focus more on staying warm underneath