Injury Depression? What You NEED to Know
Whether you are a competitive athlete or a weekend warrior, injuries happen. We have all experienced some small injuries from being active. We get
Diabetes: Type 1 and Type 2 by Krista Clark
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s
Kids & Diet: Fat, Salt, and Sugar by Colleen Kraft, M.D.
Getting children to eat healthy, nutritious food can sometimes present challenges. It’s important for both children and adults to be sensible and enjoy all foods and beverages,
How to Become an Intuitive Eater
Food. It is something we all need to live. Some constantly crave it, while some actively avoid it. According to the ANAD (The National
Cholesterol by Jennifer Quach
Cholesterol is a white fat-like substance that is found in the cells of our body. It is essential to our health, but too much cholesterol
What Happens When You Don’t Have a Bowel Movement? By Thomas Jeffrey Nguyen
Although this topic is not what most people often discuss, it’s very important to understand why and how our body disposes waste normally and abnormally.
Good Carbs vs. Bad Carbs: What’s the Difference? By Your Marque Team
The human body uses carbohydrates more effectively for energy than fat and protein. But is there really a difference when it comes to the type
Preventive Measures to Reduce Injury Later in Life
We all want to last longer. Technology has made it possible for many everyday items to last longer, such as our cars, phones, computers,
Health Benefits of Pumpkin by Lauren Mitchell
Fall is here – which also means pumpkin season! But there’s more to pumpkins than pie- pumpkins offer many health benefits! Both fresh and canned