Balancing Calories by Estefani Lopez
A calorie is a unit of energy. Calories are essential for human health and everyone requires different amounts of energy per day depending on age,
Getting the Low-down on Triglycerides by Your Marque Team
You try to live a fit and healthy lifestyle. You have come to understand the types of foods and activities that keep you feeling good.
Q. and A. with Dr. Kiskila- This Month’s Topic: Parasite Infections
Question- Dr. Kiskila, what is a parasite? Answer- A parasite is an organism that lives in a host and gets its food from or at
Control Your Food Cravings by Your Marque Team
Are you planning to lose weight this year? If improving your diet is among one of your New Year’s resolutions, it is important to manage
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O.
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O. For every one human cell in our body there are 10 bacterial microorganisms, that
Vitamin C by Marilee Tapley
More than two hundred years ago, any man who joined the crew of a seagoing ship knew he had only half a chance of returning
Importance of Antioxidants by Your Marque Team
What exactly are antioxidants and why do we need them? Antioxidants are nature’s way of fighting off potentially dangerous molecules in the body. Such molecules
5 Realistic Ways to a Healthy and Fit Lifestyle by Bree Ogden
We’re all human, right? Nowadays body shaming and striving to obtain the ‘perfect’ body is (unfortunately) something we think about constantly and strive for every
The “Itis” (Food Coma) by Ashley Romero, LVN
Food is designed to give you energy, right? So why, after eating a large meal, are you left with feelings of lethargy and a lack