Good Carbs vs. Bad Carbs: What’s the Difference? by Shana Laborde LVN
The human body uses carbohydrates more effectively for energy than fat and protein. But is there really a difference when it comes to the type
Gluttons for Gluten by Your Marque Team
I love bread. Unfortunately, not everyone shares my affinity for biting into freshly baked heavenly goodness and the instant happiness it provides. Sadly most of
Top 7 Things Women Should Know About Calcium by Your Marque Team
With health crazes at an all time high, it is easy to be misguided by the potential benefits of supplements outside of your regular diet.
Q. and A. with Dr. Kiskila- This Month’s Topic: B12 Injections
Question: Dr. Kiskila, what exactly is a B12 injection and what does it do? Answer: A B12 injection is a vitamin that helps treat anemia,
The Gist on Juicing by Carlie Jones
It seems that juicing is all anyone can talk about right now. Whether it be Beyoncé’s famous 3-day cleanse, the latest opening of your neighborhood’s
Top 10 Benefits of Exercise & Healthy Eating by Your Marque Team
We all hear we’re supposed to work out and eat healthy, but why? You might be surprised how much these two healthy habits actually do
What You May Not Know About Migraines by Raveena Dhaliwal
Migraines cause severe pain and can last anywhere from hours to days. A migraine can cause intense throbbing or a pulsing sensation in one area
Going Gluten-Free by Carlie Jones
There has been a great deal of conversation circulating in the media lately regarding gluten. Gluten is the name for a group of proteins found
If I Feel Dizzy Between Meals, Do I Have Hypoglycemia? by Marilee Tapley
The term hypoglycemia refers to abnormally low blood glucose. People with the condition postprandial hypoglycemia, literally, “low blood glucose after a meal,” may experience fatigue,