Early Menopause by Victoria Cupic, M.D.
Menopause marks the end of a women’s menstrual cycle. It’s a natural biological process. In the U.S., the average age of the onset for ‘natural’
H2O is the Way to Go by Marianne Leffert
Why is water so important for us? About 65% of our body is made up of water, so it is vital for us to maintain
Jet Lag by Alison Sims, M.D.
We have all experienced the feeling of not being “in sync” when we arrive at our destination after crossing time zones when we travel,
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O.
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O. For every one human cell in our body there are 10 bacterial microorganisms, that
The Importance of Water, Sleep, and Exercise by Alyssa Roberts LVN
Living a healthy life sometimes is hard and challenging. We all face obstacles in our life and never seem to have enough time to
What are Probiotics? by Your Marque Team
Your body is full of bacteria, both good and bad. The good bacteria are referred to as probiotics. Probiotics are live microorganisms that are essential
How Alcohol Effects Your Body by Your Marque Team
Does a higher price tag, longer aging, or specific Sommelier-approved pairings impact the way in which the body reacts to alcohol intake? The base for
Staying Sharp for Life by Karmen Cohen, D.O.
Most of us experience “senior” moments by age 24 when our reaction time and cognitive ability starts to slow down. Our cognitive abilities decrease 15
The Power of the Mind through Cognitive Behavioral Therapy (CBT) by Karmen Cohen, D.O.
Cognitive behavioral therapy (CBT) is a fast technique used by counselors and therapists to teach patients how to change their unwanted behaviors or feelings by changing their