Going Gluten-Free by Carlie Jones

Going Gluten-Free by Carlie Jones

There has been a great deal of conversation circulating in the media lately regarding gluten. Gluten is the name for a group of proteins found
The Paleolithic Diet by Allie Tassano

The Paleolithic Diet by Allie Tassano

The Paleo diet is based off of the idea that what our Paleolithic ancestors didn’t eat – we shouldn’t eat either.  The foods we should