Let’s Hike by Nicole Kimball
We are all lucky to live in sunny Southern California. One of the great things about this location is the ability to hike all year
Is it Possible to Stay Forever Young? by Venissa Ryther
Drastic dieting, supplement use, and plastic surgery are some of the most common measures taken, in order to preserve vitality; but did you know that
Health Matters for Teenagers by Alison Sims M.D.
Every fall I have the pleasure of examining our bright young tweens and teens for their school sports physicals. It is always a joy to
The Dangers of Energy Drinks by Alyssa Sota
With today’s fast-paced world, the average person does not receive an adequate amount of sleep or nutrients, all of which nourishes the body; as an
What is Carbon Monoxide and Does it Affect Home Safety? by Michelle Muse
Carbon monoxide (CO) is a colorless, odorless, deadly gas. You can’t see, taste, or smell it, but carbon monoxide has the power to kill before
5 Tips for Keeping Your Busy Life Organized by Katey Kendall
With the hustle and bustle of everyday life, it is hard to stay sane, much less organized. The irony is that when you are organized
Eat Heart Healthy: The Mediterranean Diet by Lauren Scherer, LVN
Did you know that the incidence of heart disease is considerably lower in Mediterranean countries than in the United States? Studies have shown that a
Plastics by Michelle Jaco
The U.S. Environmental Protection Agency recommends the reusing of plastic bottles to reduce the amount of waste households generate, but this environmentally conscious effort in
Flax Seeds vs. Chia Seeds by Linda Hansay
What are flax and chia seeds? As America becomes increasingly health-conscious, many consumers seek to add nutrient-dense ingredients to their diets such as flax and