How Working Out Can Cure Unwanted Stress
Everyone experiences stress. Whether work related, family life, school, or something else, we are often told that stress is a normal part of life.
How to Modify Your Workouts to Reduce the Chance of Injury
If you are at all familiar with working out, then you are also familiar with what comes after…days of being sore and tense, especially
7 Ways Stretching Increases Physical and Mental Health
You’ve seen it your entire life. Whether headed to the doctor, or to the gym, the constant suggestion to stretch more… stretch before your
What You Need to Know About First Aid In 2019
In an emergency, there is no time to wait to be saved. This is 2019. With natural disasters, shootings, and other acts of violence,
Best Makeup Practices To Protect Skin
Makeup has been marketed successfully as the ultimate beauty enhancer. Yet, makeup has also been found as the culprit of negative, long-term effects
Pool Dangers and Drowning Prevention―When It’s Not Swimming Time by Colleen Kraft M.D.
Swimming pools can have a powerful pull on little children―even when it’s not swimming time. Those glistening turquoise-blue ripples may look especially inviting to an
How to Prevent & Soothe Sunburns
Nothing will ruin an amazing day at the beach faster than a sunburn. You just finished your daily activities out in the sun,
7 Ways to Reduce Stress for Better Productivity
Life is hectic. We live in a stress-filled world. Our workplaces are so competitive that if you aren’t constantly striving to be better, you’ll
5 Foods that Cause Breakouts
When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and