Keeping Your Pets Cool During the Summer by D. M.
Summer is here and in full swing in Southern California. You may spend a lot of time trying to keep cool during these hot
Earthquake Safety Tips by Richard Lu, M.D.
Southern California was recently shaken again by earthquake a few weeks ago. Based upon the U.S. Geological Survey, a magnitude 4.4 quake struck the
Why it is Important to Prevent, Diagnose, and Treat Diabetes by Nathan Kiskila, M.D.
Nearly 26 million Americans are living with diabetes, and another 79 million are at high risk for developing type 2 diabetes. However, most Americans don’t
Health Tips for Camping Trips by Minnie Alcantara
Camping is always a fun way to get family and friends to enjoy the great outdoors. Here are some health tips to keep your
Lemon Cream Pie- Delicious & Guilt Free! by D.M.
Lemon Cream Pie – A summertime treat that’s both delicious and guilt free! If you’re looking for a healthier version of this summertime classic, look
Think Twice Before Drinking Diet Soda by Your Marque Team
Although diet sodas don’t contain calories, they can be loaded with artificial sugars such as aspartame. Studies show that diet drinks can be linked to
Control Your Food Cravings by Eryn Shelton
Food cravings can WRECK your diet. Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains. Food cravings
Menopause- It’s Not So Scary! by Magda Austin
Like every woman, I always believed that menopause is a fearful and stressful period in life. Hot flashes, night sweats, insomnia, irritability, weight gain, and
Hiking Tips by CHOC Children’s Pediatrician
Southern California offers many terrific hiking trails for exploring and recreation. Here are some tips to keep bugs and snakes away and information about what to do