5 Exercises to Strengthen Your Hips
If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your
Taking It Slow After an Injury
Your injury was diagnosed a while back and the time to rest has passed. Your doctor says you are ready to return to your
Best At-Home Workout Equipment That Won’t Break The Bank
Being healthy and keeping in shape often comes at a hefty price. Whether it’s with workout equipment or a gym membership, it often feels
After a Concussion: Returning to School and Play by Colleen Kraft, M.D.
After a concussion, it is common for many parents and coaches ask when their child/athlete can return to their sport or to recreational activities. However,
Injury Prevention Through Strength Training: How and Why
No matter your lifestyle, ankle twists and back injuries can happen. One of the best ways to prevent them is to strengthen the supporting
The Beginner’s Guide to Making Exercise Part of Your Family’s Life
Once you have a family, some activities take the back seat. It’s fair to say that working, getting the kids to do schoolwork, and feeding
How to Get Started with the Team Better App
You are exercising as much as you can. You want that body you’ve always hoped for. Need a partner for the gym, but can’t
10 Ways to Boost Your Immune System by Bree Maloney
Your immune system acts like the TSA at the airport; checking each bag for suspicious items before it gets inside the terminal. If they suspect
The Damaging Effects of Negativity by Bree Maloney
You make think that a disease or illness are the reasons for your tired body or prolonged aches, but have you ever thought that