Physical Therapy by Janell Pierce

Physical Therapy by Janell Pierce

What is physical therapy? Physical therapy is a treatment program that helps decrease your pain and restore your strength and range of motion.  Your health
3 Best Practices After Physical Therapy

3 Best Practices After Physical Therapy

  So you finally finished physical therapy! Congratulations! You are now well on your way back towards a healthy, active, pain-free lifestyle. But you aren’t
Injury Depression? What You NEED to Know

Injury Depression? What You NEED to Know

  Whether you are a competitive athlete or a weekend warrior, injuries happen. We have all experienced some small injuries from being active. We get
The Benefits of Exercise by Your Marque Team

The Benefits of Exercise by Your Marque Team

Exercise is critical for mental and physical health and well-being.  Here are 4 significant ways that regular exercise can benefit and enhance your health: Weight