10 Morning Exercises that Will Kick Start Your Day
How do you wake up in the morning? Do you head to Starbucks, take your dog for a walk or just take a shower
5 Exercises to Strengthen Your Hips
If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your body
Q. and A. with Dr. Kiskila- This Month’s Topic: Back to School and Sports Physicals
This Month’s Topic: Back to School and Sports Physicals Question: Dr. Kiskila what are back to school and sports physicals? Answer: Back to school sport
The Real Reasons You Should Be Cooling Down Post-Workout
It’s been debated throughout the medical world whether a cool down is necessary after an intense exercise session. Research trials suggest that the effects of
5 Exercises to Strengthen Your Hips
If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your
Taking It Slow After an Injury
Your injury was diagnosed a while back and the time to rest has passed. Your doctor says you are ready to return to your
Best At-Home Workout Equipment That Won’t Break The Bank
Being healthy and keeping in shape often comes at a hefty price. Whether it’s with workout equipment or a gym membership, it often feels
Prevent Knee Pain When Riding Your Bike by Alyssa Sota
Many people who cycle develop knee issues over time. This is usually caused by improper positioning and alignment of the knees, which is often due
After a Concussion: Returning to School and Play by Colleen Kraft, M.D.
After a concussion, it is common for many parents and coaches ask when their child/athlete can return to their sport or to recreational activities. However,