Injury Prevention Through Strength Training: How and Why
No matter your lifestyle, ankle twists and back injuries can happen. One of the best ways to prevent them is to strengthen the supporting
The Beginner’s Guide to Making Exercise Part of Your Family’s Life
Once you have a family, some activities take the back seat. It’s fair to say that working, getting the kids to do schoolwork, and feeding
Going to a Gym by Erik Ortega
As the months quickly go by in 2018 and summer is approaching, it’s easy to forget those resolutions about exercise that we made to ourselves.
Head Concussions by Your Marque Team
What is a Concussion? A concussion can be defined as a traumatic head injury that is a result of a blow to the head, or
What Is Runner’s Knee & How Do You Treat It? by Your Marque Team
What is Runner’s Knee? Patellofemoral pain syndrome, also known as “runner’s knee” is a dull, achy pain behind and around the kneecap. It is
Winter Sports – Injury Prevention by Kailyn Stavenhagen
Whether you enjoy skiing, snowboarding, sledding, or one of the other many recreational winter sports, sustaining an injury while playing quickly kills all the fun.
Stretching – 5 Reasons Why It’s Vital for Your Health
Stretching is quite simple. But, if you’re like me and you don’t like to stretch, you’re not alone. To me, stretching can be boring and
The Real Reasons You Should Be Cooling Down Post Workout
It’s been debated throughout the medical world whether a cool down is necessary after an intense exercise session. Research trials suggest that the effects of
Prevention: Dancing Injuries by Dakota McCarthy
Dancing, while a beautiful and expressive performance art, can easily lead to injuries if one is not careful. As a dedicated dancer for four years