The Benefits of Exercise and Ways to Prevent Injuries by Your Marque Team
Exercise is not a new fad, it has been around for decades to help you not only look great physically, but also improve your mental
10 Ways to Find Time to Exercise with a Crazy Schedule by Your Marque Team
Exercise is an important thing to do, right? It’s fair to say that most of us would probably agree that we want to exercise, but
Ankle Sprains by Gabriela Gamino
Summer is here. It is the perfect time to enjoy all sorts of fun sports. People of all ages tend to increase their activity. If
The Cold Shower Challenge by David Waterman
Cold showers can be unpleasant, but just like many other things in life that are good for you, they are not necessarily enjoyable. Recently I
AC Separation (Collar Bone and Shoulder Blade) by Milinda Ajawara
An acromioclavicular joint separation commonly known as an AC separation, occurs when the collar bone (clavicle) separates from the shoulder blade (scapula). This injury occurs more frequently
What Is Plantar Fasciitis? By Your Marque Team
The sole of the foot is what is referred to as the plantar area. Plantar fasciitis is an inflammation to the plantar fascia ligament. It
Osgood Schlatter Disease by Ashley Terry
What is Osgood Schlatter disease? This disease is inflammation of the area just below the knee, where the tendon from the kneecap, or patellar tendon,
Q. and A. with Dr. Kiskila- This Month’s Topic: Physical Therapy
Question– Dr. Kiskila, what is physical therapy? Answer- Physical therapy is rehabilitation to help restore your health and strength, alleviate pain and learn about your
Fast Facts About Sprains and Strains by Your Marque Team
What is a Sprain? If you are engaging in strenuous activity or fall and suddenly you feel a sharp pain that doesn’t go away in