Gout by Your Marque Team
What is Gout? Gout is a disease that causes sudden severe episodes of pain, tenderness, redness and inflammation in joints. It usually affects one joint
Concussion: Today’s Hottest Injury Topic by Bree Ogden
Concussions are quickly becoming the hottest injury topic in both the medical and sports world. The Centers for Disease and Control state the amount of
Snowboarding Safely by Bree Ogden
When it comes to the sport of snowboarding, safety should always be your first priority. Though snowboarding is about having fun, no matter which safety
The Rotator Cuff by Daniel Jo
The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Each time you pull
Repetitive Motion Injuries by Alison Sims, M.D.
Repetitive Motion Injuries by Alison Sims, M.D. The other day I had a patient with a vague onset of worsening shoulder pain. She had no
Sports Injuries: Heat vs. Ice by Bree Ogden
As a former collegiate athlete, I’ve had my share of sports injuries. When one occurred, I usually iced where it hurt, wrapped it up in
Could I have Shin Splints? by Lauren Scherer, LVN
If you’ve ever experienced aching or throbbing, or perhaps some mild swelling in your lower limbs, you may have suffered from what are known as
Q. and A. with Dr. Kiskila- This Month’s Topic: Muscle Cramps
Question- Dr. Kiskila what are muscle cramps? Answer- A muscle cramp is a sudden muscle tightness that can typically last from seconds to many minutes
Q. and A. with Dr. Kiskila- This Month’s Topic: Stretching and Exercise
Question- Dr. Kiskila, is it better to stretch before or after exercise? Or both? Answer- Data conflicts and there are no good studies to show